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Pegasus9
Diario
22 may. 16
Diario de Pegasus9, 22 may. 16
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Well I would call this week a bust, less than a pound. But to be fair, not all of it was my fault. I had lunch at Schlotsky's and got a Chicken Avocado salad. I did not have my phone with me, so I couldn't look it up). Chicken, avocado, and lettuce -- safe right? Wrong. Had mounds of corn and beans mixed through it (massive sugar and carbs) and I do mean mixed. Spent half an hour digging the parts I could eat out of it and there was barely any avocado or chicken. Grrr. Then went to Panera yesterday for a Greek Chicken salad (no sugar - when I pull the tomatos off and 7 carbs). Started eating it to find there that Panera has replaced the pepperocinis (0 carbs or sugar) with pickeled onions (near as I can tell, 10 carbs and 7 sugars in the onions alone). Why do they do crap like that without telling people? Aside form those I endulged in some popcorn -- my own bad but I thought I was having a good week. SO the week was a partial loss -- gotta be more careful when eating out where I do not control the ingrediants.
124,0 kg
Disminuído hasta ahora:
29,0 kg
.
Aún para ir:
33,3 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 22 mayo 2016:
1472 kcal
Grasa: 110,46g | Prot: 81,48g | Carbh: 70,84g.
Desayuno:
Panera Bread Greek Salad with Chicken (Half).
Almuerzo:
Atkins Meal Chocolate Chip Granola Bar.
Cena:
Garlicky Green Beans, Giant Food Boneless Skinless Chicken Breasts, Applebee's French Onion Soup W/Cheese. WO/Bread.
Pasa Bocas / Otros:
Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Macadamia Nuts.
más...
Perdiendo 0,5 kg a la Semana
7 Seguidores
Apoyo
Comentarios
A loss is a loss! Celebrate it :)
24 may. 16 por el miembro:
Asarver
Yes but you still had a good loss! Nice job!
24 may. 16 por el miembro:
HCB
I'll,take your loss if you don't want it!
24 may. 16 por el miembro:
SjF60
Good job!
24 may. 16 por el miembro:
pandasmom
Thanks guys, I appreciate the support!
25 may. 16 por el miembro:
Pegasus9
Nice progress! Let's go! #grindtime
25 may. 16 por el miembro:
jimmiepop
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