|
I don't want to gain.
|
64,9 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
|
|
2829 kcal
|
Grasa: 73,04g | Prot: 92,78g | Carbh: 461,45g.
Desayuno: Premium Plus Soda Crackers, Liberte Greek Yogurt - Strawberry (Container), Quick or Instant Oatmeal, Bananas. Almuerzo: Cooked Eggplant, Squid, Cooked Spinach (Fat Added in Cooking), White Rice. Cena: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Celery, Squid, Spinach, Cooked Eggplant, Congee. Pasa Bocas / Otros: Dr. Oetker Ristorante Spinach Pizza, Six Fortune Soft Flour Cake, Barber Foods Cake Roll with Sugar, Barber Foods Cake Roll with Sugar, Haagen-Dazs Coffee Ice Cream, Taiwan Nice Seaweed Grain Roll, Lindt Lindor, Leclerc Célébration, Kiwi Fruit, Apples, Orange, Yoplait Yogourt Source, Compliments Frozen Blueberries, Bananas, Cucumber (with Peel), Orange, Carrots. más...
|
|
2125 kcal
|
Ejercicio:
Permanecer de Pie - 7 horas y 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
peso estable
|
|
Peso Histórico de sunnygoals
|