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goooooooooood mornin everyone...alarm clock went off this mornin an i just layed ther..thinkin..mabye i need to quit going in at 4am an go in at 5 or later..just to hard to get up an go when the temps are so cool...32 this mornin but 25 with the wind chill...now tell me...what crazy fool wants to get outta a nice warm bed, go outside to a cold set of wheels, drive to a gym to sweat, get bck into a cold car, an drive back home...just seems so hard this year to get into a regular gym routine...just want to stay in bed an hybernate...still tryin to decide if im going to the gym today or not...i kno i need to but have also been thinkin a day on an a day off would be a change up an would give my body time to heal between workouts..so many choices an to cold to think...lol..well...just finished breakfast an the bed is lookin so nice an warm...might have to walk bck over to it an just get some extra rest...lol...have a greattttttt day...
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1068 kcal
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Grasa: 32,73g | Prot: 79,90g | Carbh: 114,25g.
Desayuno: great value peanut butter, 100% Whole Wheat Bread- toast, hard egg. Almuerzo: 1/2 kraft mayo, 1/2 water, water, lettuce. Cena: Portside Chunk Light Tuna in Water (50% Less Sodium), rice, wylwood mixed veggies -- no salt added, mushroom soup thinned with water, water. Pasa Bocas / Otros: krafts whipped topping, great value peanut butter, skim milk, 100% Whole Wheat Bread, pro complex protein shake. más...
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