Diario de wheredego, 16 oct. 11

hoping for some big numbers tomorrow. i seem to be having trouble breaking 50 pounds. hoping monday morning changes that.

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1072 kcal

Grasa: 42,24g | Prot: 57,31g | Carbh: 154,64g.   Almuerzo: Dr. Pepper (20 oz), Turkey Club. Cena: Spring Mix Salad, Hard-Boiled Eggs, Carrot Sticks, Green Olives with Pimento, Grilled Chicken Breast Strips, Cheddar Cheese. Pasa Bocas / Otros: Wheat Thins Reduced Fat Baked Snack Crackers, V-Fusion Light Strawberry Banana. más...

3966 kcal

Ejercicio: 6 mile bike +c/d - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...