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I ate too much junk food today.
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62,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2137 kcal
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Grasa: 44,48g | Prot: 73,69g | Carbh: 370,12g.
Desayuno: Astro Athentikos 2% Blueberry Maple Yogurt, Bananas, Quick or Instant Oatmeal, Compliments Field Berry Blend. Almuerzo: Green Snap Beans, Baked or Broiled Fish, Broccoli, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice. Cena: President's Choice Milk Chocolate, Astro Athentikos 2% Blueberry Maple Yogurt, Haagen-Dazs Coffee Ice Cream, Oil Popped White Popcorn, Oatmeal, No Name Semi-Sweet Chocolate Chips, Kraft Smooth Peanut Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice. Pasa Bocas / Otros: Onion Soda Crackers, Leclerc Célébration Chocolat Noir 70% Cacao, Watermelon, Sweet Cherries, Granny Smith Apples, Carrots, Cucumber (with Peel). más...
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2051 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Permanecer de Pie - 7 horas y 30 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 6,3 kg a la Semana
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Peso Histórico de sunnygoals
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