Diario de JockoT, 29 may. 16

It is starting to shift, now that bodily functions are starting to return to normal.
94,8 kg Disminuído hasta ahora: 33,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

1522 kcal Grasa: 82,38g | Prot: 63,77g | Carbh: 128,72g.   Desayuno: Egg Omelette or Scrambled Egg, Butter, Lidl Low GI Multiseed Bread, Whole Milk, Tassimo Creamer from Milk, Tesco Semi-Skimmed Milk. Almuerzo: Valley Spire White Stilton with Apricots, Macadamia Nuts. Cena: Butter, Lidl Low GI Multiseed Bread, Lentil Soup. más...
1867 kcal Ejercicio: FitBit Tracker - 24 horas. más...
Perdiendo 9,5 kg a la Semana

9 Seguidores    Apoyo   

Comentarios 
Hope you're feeling a bit better 
29 may. 16 por el miembro: Phooka
Glad you found the weight changing already. It can take a while. Hope you're feeling better and having a nice, restful, Sunday. 
29 may. 16 por el miembro: Doobrie
Sounds as if the swelling could be coming down, too. Keep resting, Jocko. Feel better. 
29 may. 16 por el miembro: Mom2Boxers
Sorry to hear about your troubles, but very glad to hear that you were diagnosed and operated on so quickly. I hope you're feeling a bit less sore each day. On a positive note, healing after an op can burn a lot of calories! Just make sure you're getting good all-round nutrition, enough liquids,and plenty of rest. Do what the doctors tell you, and I'm sure you'll be fighting fit again soon. Take care. 
29 may. 16 por el miembro: heidij123
I really cannot face food. I have been picking at things I think I may like, but a few mouthfuls and I am scunnered. 
30 may. 16 por el miembro: JockoT

     
 

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