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Starting of week 2. Down 6.4 for the first week. Food and cravings are under control and I'm staying on track.
It's sunny and beautiful. Getting my coffee to enjoy it and then deciding what to do for today. I want quiet, sun, grass and water to at least look at if not put my feet in. I'll figure out the rest as I go I think.
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83,3 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 17,5 kg.
Dieta seguida: Bien.
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1540 kcal
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Grasa: 108,53g | Prot: 101,72g | Carbh: 44,89g.
Desayuno: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Whole Foods Market Stevia. Almuerzo: Ranch Salad Dressing, McDonald's Bacon Ranch Salad with Grilled Chicken, Publix Naturally Hickory Smoked Low Sodium Bacon, Fried Egg. Cena: Heinz Tomato Ketchup, Yellow Summer Squash, Hormel Ground Pork. Pasa Bocas / Otros: Planters Lightly Salted Dry Roasted Peanuts. más...
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2387 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 47 minutos, Descansando - 14 horas y 13 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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