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newnormal
Diario
02 jun. 16
Diario de newnormal, 02 jun. 16
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There. That's better.
Food yesterday still really good and got out to mow (weedwhack actually) my lawn. It's small so the trimmer takes care of it all in one...whack. :) My obliques got a little extra work and I was a sweaty mess by the time I was done with back and front but it was good. Even swept up some before I went back inside for a plop with a cold beverage.
Greeting my day with a cup of coffee and sugar free Carmel Macchiato creamer...not a bad way to start. We started measuring the creamer used last week so I know what I'm getting and it's surprisingly enough with just 1 Tbsp. Which is good since it's a carb each :) Hate spending that much of my allowance on non-food.
83,0 kg
Disminuído hasta ahora:
22,2 kg
.
Aún para ir:
17,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 02 junio 2016:
679 kcal
Grasa: 51,80g | Prot: 40,41g | Carbh: 13,76g.
Desayuno:
Whole Foods Market Stevia, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer.
Almuerzo:
Fried Egg, Oscar Mayer Lower Sodium Bacon.
Cena:
Broccoli, Egg.
Pasa Bocas / Otros:
Planters Lightly Salted Dry Roasted Peanuts.
más...
Perdiendo 3,5 kg a la Semana
9 Seguidores
Apoyo
Comentarios
Nice job with the loss. I like the sugar free creamers for iced coffee, combined with a little half/half. Makes a nice "treat" without a lot of calories/carbs.
02 jun. 16 por el miembro:
jmb3450
I love work out that involve "work" like yard work or housework .makes me feel strong! Good for you. I bet the yard looks great!
02 jun. 16 por el miembro:
redgirl1974
Gardening, clears the mind, burns that fat!
02 jun. 16 por el miembro:
Bird Fancier
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