Diario de Kppgreen, 03 jun. 16

Today's Training: 6/3/16
Plank w/ Rotation
Squat, Curl & Press
Lying Chest Fly
Lying Overhead Reach
Seated Russian Twist
Plank w/ Straight Arm Kickback

Intervals with 60 second Jump rope
Non-stop, no rest
Maxed out my weights/lifting to optimize muscle building

I thought it was a good sign when I started to see my 60 seconds of jump rope as a 'break' from lifting. I can't wait to feel the burn tomorrow morning. ;) It's been a long time since I've dusted off the weights and I know I will see quick improvement the next time I pick them up.

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616 kcal

Grasa: 52,65g | Prot: 30,20g | Carbh: 7,20g.   Desayuno: Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Almuerzo: Avocado & Poblano cream soup, Smithfield Pork Shoulder Butt, Water. más...

2242 kcal

Ejercicio: Lavado de Ropa - 15 minutos, HIIT - 20 minutos, Ducharse - 20 minutos, Conduciendo - 3 horas, Trabajo de Escritorio - 5 horas, Durmiendo - 8 horas, Descansando - 7 horas y 5 minutos. más...