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pyramid dips and elevated pushups 1,2,3,4,5,6,7,8,9,10 =55
especially proud of the dips
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1736 kcal
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Grasa: 71,27g | Prot: 77,70g | Carbh: 172,68g.
Desayuno: French or Vienna Bread (Includes Sourdough), Butter, Egg White. Almuerzo: Bob's Red Mill Unsweetened Flaked Coconut, Spectrum Organic Virgin Coconut Oil, Xagave Agave Nectar, Strawberries, Bananas, Kiwi Fruit, Archer Farms Chocolate Chunk Cherry Granola, Market Pantry Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz). Cena: Tomatoes, Southwest Blend Vegetables, Margarita, Butter, Crisco Canola Oil with Omega-3 DHA, Soy Sauce, Baked or Broiled Fish, Lettuce. más...
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2335 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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