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Full Disclosure: I recorded my weight incorrectly yesterday. I was actually 154.4 yesterday, so there was technically no change today. Oh well.
I think I did pretty well since we were traveling yesterday and went out to eat for dinner on our way home. Skipped breakfast and lunch, recorded a little over 700 kcal for dinner. Trying my best to keep it low. :)
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70,0 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 2,9 kg.
Dieta seguida: 100%.
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508 kcal
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Grasa: 36,39g | Prot: 19,00g | Carbh: 16,82g.
Desayuno: Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Almuerzo: Avocado & Poblano cream soup, Water. Cena: White Table Wine, Smithfield Pork Shoulder Butt, Summer Squash. Pasa Bocas / Otros: Strawberries. más...
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2802 kcal
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Ejercicio:
Cocinar - 20 minutos, Ducharse - 20 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Trabajo de Jardinería (Jardinería) - 2 horas y 30 minutos, Conduciendo - 2 horas, Durmiendo - 8 horas, Descansando - 2 horas y 10 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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