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newnormal
Diario
09 jun. 16
Diario de newnormal, 09 jun. 16
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As expected from a traveling work day, the scale is up. I debated putting the number in but did it anyway. Food was spot on,4 hours driving and interviews/meetings all day yesterday (water was WAYYY down) but managed to get in almost 9000 steps.
Went to dinner after work with a coworker I don't get to see often. Bahama Breeze, outside on the patio with live music, chicken cobb salad and great conversation. Then on the way out, I slipped on a greasy spot near the bar and fell. Next thing I know, two arms are lifting me off the ground and back on my feet. I expected it to be a waiter but it was a man from the end of the bar. Really nice to help a stranger like that.
Today is busy but good and massage later after work is sounding better and better.
83,7 kg
Disminuído hasta ahora:
21,5 kg
.
Aún para ir:
18,0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 09 junio 2016:
335 kcal
Grasa: 25,27g | Prot: 20,64g | Carbh: 13,15g.
Desayuno:
International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Whole Foods Market Stevia.
Almuerzo:
Cumberland Gap Diced Ham, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese.
Cena:
Broccoli.
más...
Ganando 3,8 kg a la Semana
6 Seguidores
Apoyo
Comentarios
Ouch! I hope you didn't hurt yourself!
09 jun. 16 por el miembro:
HCB
Thanks HCB...Knee's a little tender if I'm leaning against it but happily no major injuries noted.
09 jun. 16 por el miembro:
newnormal
Ahh, the kindness of strangers. Let's go!
09 jun. 16 por el miembro:
Five-Two Cowboy
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