Gained 5 lbs in Seven Days.
That is Enough to Piss Me Off.
Last Monday I was 175lbs and this Monday 180lbs....I weigh every day but post only once each week. How can a person gain almost 1 lb each day...I am only eating a little over 1000 kcals. My math doesn't add up....3500 kcals to gain pound I am told, and i am not cheating....only holding at less than 1050 kals...So by rites should not be gaining that much.
A few weeks ago i was close to being in a plateau and broke out of that....Now 5 lbs from my goal of 170 lbs and i will have to lose that extra 5 lbs again....This is enough to make a preacher cuss. Well i am not a preacher but i can pray for divine help.
I have checked over my food log and the only thing i see is my carbs are very high...I am a diabetic and very resistant to insulin....that's the main reason on a keto diet...maybe i lost my focus from that. I now have hunger in the evenings so I know i am not in keto. Before never hungry....Now wanting to eat a horse but still hold my kals down by just suffering some...Or just go to bed early so not to start snacking.
I have to post this here so I will make a commitment that will start a change in my life again...Thinking of doing will not suffice, must be written down to be effective. Today the 13th( not lucky number) I will make this change back to the keto life still and maintain my focus...starts in the brain first.