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I'm finally feeling better since I changed my eating plan to a full and hearty one meal a day plan! I remember around 2007, I lost 40 pounds doing that, but I never got motivated to try that again till a FS member suggested it. Instantly, ding ding ding!! Bells and sirens rang out, that's what I needed to get back into. I'm not sure the science behind it, is it CICO mixed with IF? Either way I don't feel deprived and I can eat whatever I want during that one meal plan, very happy to find something I can stick to, afford, and continue for a long period of time!
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1338 kcal
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Grasa: 49,26g | Prot: 76,69g | Carbh: 146,94g.
Desayuno: Whole Milk, Coffee. Cena: Pepsi Diet Pepsi (Can), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Whole Milk, Kroger Cocoa Puffed Cereal, Trader Joe's Salsa Verde, Mission Foods White Corn Tortilla, Broccoli, Mexican Rice, Pace Carnitas Slow Roasted Pork. más...
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2484 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I think that is a wonderful plan for you. Have one nice meal combined with fasting. I think it is a great diet for losing weight quickly. Lots of luck on that!
13 jun. 16 por el miembro: warrenwinter
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That sounds like a great plan to get your trend line heading downwards Smarty!! Sometimes we need to take strong measures to get rid of bad eating habits and/or establish new good ones. Take care!!
13 jun. 16 por el miembro: Steven Lloyd
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Thanks Steven! I'm happy to see support from you, gracias my friend! Have a nice week too!
13 jun. 16 por el miembro: smartygirlCA
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Hi Suzy, yes knuckles the great gave me the idea and since then I feel not deprived... Haha!!
13 jun. 16 por el miembro: smartygirlCA
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Thanks Warren... I'm not dissing keto, it's great, but costs more and I'm watching my budget and my waistline! Where are you staying in Vegas? MGM?
13 jun. 16 por el miembro: smartygirlCA
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It might be Monte Carlo, but I'm not sure. I think Monte Carlo gave us a ton of food credit, so it will most likely be nice Italian there at Dino's. It scares me that my wife is getting competition, we have not had in years, from different casinos. We have never had this much freeplay.
14 jun. 16 por el miembro: warrenwinter
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It's actually called "d. Vinos"!
14 jun. 16 por el miembro: warrenwinter
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Monte Carlo is so classy! I've stayed there many times, best location! Italian sounds so good!!!!! Now with the new diet plan, I can have my Italian too lol! At least they won't be giving away Hershey bars this time! Do you have any left?
14 jun. 16 por el miembro: smartygirlCA
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Hahahahha! You want one? I will email it to you, as it is right in the frig. lol I am not sure about Monte Carlo being classy, but beggars can't be choosers. We always take the best offer. I like that circle pool. Maybe rent a blow up floater, and just take a nap and go around in circles. lol
14 jun. 16 por el miembro: warrenwinter
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Your kids all asleep? Do they sleep well all night?
14 jun. 16 por el miembro: warrenwinter
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Morning Warren! I think I fell asleep before them! Hahaha!
14 jun. 16 por el miembro: smartygirlCA
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I'm off to a short trip to Hesperia, to see my rotund, friend John. I'm sure he is excited about a free meal on me. lol And drinks, and more drinks.......
14 jun. 16 por el miembro: warrenwinter
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