Diario de spencerhastingss, 14 jun. 16

Trying to get myself back together after a fatty food filled long weekend. Weight is lower today but I binged a bit this morning. Hopefully I burn it off at ballet tonight.

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962 kcal

Grasa: 19,55g | Prot: 40,77g | Carbh: 147,47g.   Desayuno: Yoplait Forme No Fat French Vanilla, Fresh Berry Farm Fresh Berry Farm - Summer Berries in Berry Sauce, Creative Gourmet Fresh Frozen Raspberries, Dairy Farmers Skim Milk, Egg (Whole), Brown Sugar, Coles Wholemeal Plain Flour. Cena: Healthy Choice Singapore Noodles with Chicken. Pasa Bocas / Otros: Dairy Farmers Skim Milk, Jarrah Coffee Sensations Vienna Velvet, Golden Pikelets, Milo Milo Chocolate Powder, Peters Light & Creamy - Cookies & Cream, Nutella Chocolate Spread. más...

1243 kcal

Ejercicio: Ballet - 15 minutos, Bailando (Paso Lento) - 35 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 11 horas y 10 minutos, Durmiendo - 11 horas. más...