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22 I figured this little rebound would happen. Not concerned in the least. It's under control and I know the drill. (Oops, the weight didn't enter properly. 188.2 My bad.) Full upper body workout last night. Felt really burned out and went to bed at 9:30. That's about an hour early, and I was frazzed. I'd say it was a good workout. :) For Debra, whose mom will not listen to her The Art of Living ~ The Boomers.
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85,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2791 kcal
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Grasa: 139,04g | Prot: 175,39g | Carbh: 228,12g.
Desayuno: GNC BCAA 5000, Almonds, Oranges, Cheddar Cheese, Tim Hortons Sour Cream Glazed Donut, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Butter, White Bread, Egg. Cena: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Noodles, Pork Loin (Tenderloin). Pasa Bocas / Otros: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. más...
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Ganando 6,4 kg a la Semana
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 Comentarios
Thanks Bruce, I am that way myself......I wonder where I get it from??? She and I are so alike in so many ways...not all of them good. Something has to trigger the lightbulb in her head. I know she can put two and two together if she would only look.
14 jun. 16 por el miembro: debrafrederick
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Yeah, but SHE has to look. You can't turn her head. So you're headstrong too? That's not a bad thing if you turn your head to the right thing, which you've done. I imagine you're turning some heads though. ;)
14 jun. 16 por el miembro: northernmusician
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14 jun. 16 por el miembro: jimmiepop
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GAP = 3.4# (down 0.8#) #eat4gainz
14 jun. 16 por el miembro: jimmiepop
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Nope. I entered it wrong, Jimmie. GAP = 1.4 #DANGITALLANYWAY!
14 jun. 16 por el miembro: northernmusician
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LOL Bruce, my mother and I have the same middle name...Jeanette...and like the female jackass, we have amazing attributes of strength and fortitude for carrying heavy burdens....and we are also headstrong, stubborn to a fault, independent and we bite when provoked.
14 jun. 16 por el miembro: debrafrederick
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BWAHAHA! Great billboard.
14 jun. 16 por el miembro: jimmiepop
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14 jun. 16 por el miembro: jimmiepop
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BTW, that was a great song, very catchy.....still playing in my head. We need that on a t-shirt Jimmie, I'd wear it!
14 jun. 16 por el miembro: debrafrederick
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Love the poster! First chuckle of the day.
14 jun. 16 por el miembro: trackin64
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Love the poster! First chuckle of the day.
14 jun. 16 por el miembro: trackin64
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