Diario de maw1966, 24 oct. 11

Alot of ups and downs on the scale last 2 or 3 weeks. Very surprised I showed a loss. Too much stress! Really want to get my goal of 145 this month. So close! But more hospital time coming up. I hate killing time in hospitals! But family needs me there. And my second grandchild is coming on Nov 17th if not before:D So would really like to be at my goal before all this happens.

---

929 kcal

Grasa: 62,34g | Prot: 45,49g | Carbh: 51,20g.   Desayuno: Organic Baby Spinach, Butter, Heavy Whipping Cream Ultra Pasteurized, Coffee. Almuerzo: Natural Almond Butter, Celery. Cena: roast beef, chedar cheese sauce, broccoli, green beans, spinach cooked. Pasa Bocas / Otros: mandarin orange, cottage cheese, Heavy Whipping Cream Ultra Pasteurized, coffee. más...

1716 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...