Diario de FloridaAngel, 17 jun. 16

So grateful for FS giving me the tools and a wonderful, helpful and supportive community! I can't believe I'm in the 160's but then again, I have worked hard watching what I eat every single day. So kudos to me too : ) (Now off to the dentist to fix my loose tooth : (After walking the dogs and my protein shake!)
Together WE can do this!!! Touche'!

76,4 kg Disminuído hasta ahora: 14,8 kg.    Aún para ir: 10,6 kg.    Dieta seguida: Bien.

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1329 kcal

Grasa: 74,13g | Prot: 82,94g | Carbh: 53,91g.   Desayuno: Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Almuerzo: Bakers & Chefs Natural Sharp Cheddar Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread. Cena: Meijer 100% Pure Canola Oil, Butter, Fresh & Easy Cage Free White Eggs (Large), Big Train Low Carb Buttermilk Pancake & Waffle Mix. Pasa Bocas / Otros: Powerade Zero Fruit Punch (Bottle). más...

2128 kcal

Ejercicio: Tienda de Comestibles - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 20 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...