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Had a really bad migrain yesterday and did not work. Still have it toay but it is much better. My mood over the WOE results is still poor. I put on my jeans and walked to get lunch yesterday and they felt tighter than normal. Really made me mad... The walk was a little over a mile and was at least some exercise. I did the same the night before. So i did not go into a gym but i did start a bit of an exercise program. I also found some free video's that I can use in my room. I think that will be something i can do :)
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1103 kcal
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Grasa: 69,64g | Prot: 83,04g | Carbh: 39,88g.
Desayuno: Swiss Cheese, Tomatoes, Swiss Cheese Singles, Mushrooms, Regular Cream Cheese Spread, Coffee (Brewed From Grounds) , SPlenda, Egg, half and half. Almuerzo: cearsar dressing, Iceberg Lettuce (Includes Crisphead Types) , chicken breast. Cena: sushi roll, seaweed salad, sashimi. Pasa Bocas / Otros: water, water. más...
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 Comentarios
Hey, good deal Eliz - everybody starts somewhere! And you didn't fall over or give up or even throw your sneaks away and say never again! :) Actually, two nights in a row...couldn't have been too bad! (LOL!) Thing is.. that's all you really have to do.. but add being consistent...and you got this! Much Love.
27 oct. 11 por el miembro: jsfantome
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hi sweetie! gotta do the denim lunges when you get those jeans on :) i understand though and i know a loss is in your future. a little exercise is better than none. look at what you're doing now compared to when you first started - amazing! we are gonna rock the dance floors soon!!
27 oct. 11 por el miembro: sophie99
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