Diario de 2468IAMFREAKINGOVERWEIGHT, 24 jun. 16

Depends on what diet plan you want to follow. I recommend a low carb, high fat, moderate protein approach. Find your RDI calories, make them 75-80% fat, 5% carb, 10-15% protein, with no more than 20g carbs. 

I'm doing LCHF also with macros around 70% fat, 5-10% carb, and 20-25% protein. You can google "macro calculator" and come up with your own numbers based on the food plan you choose as best for you. You can do this!! 

Thanks for all the input, folks! Research time...