|
Going to set some mini goals for myself. I need to be accountable so I am making them formal and public.
1. Get under 300 lbs by Thanksgiving.
2. Get into old jeans by Nov. 12th
3. No less than 20 min workouts 6 days a week.
4. Increase exercise routine to 30 min. by end of Nov.
I need to have goals and need to be working towards something that challenges but is also achievable. This plan is designed for success. I want to allow myself the opportunity to be proud of myself and my accomplishments. Baby steps to believing in me and loving myself. Both necessary tools to a better, healthier me. I am doing this. Forward motion.
|
1578 kcal
|
Grasa: 43,03g | Prot: 35,60g | Carbh: 209,08g.
Desayuno: creamy peanut butter, honey wheat bread sara lee, lorna dunes nabisco. Almuerzo: fiber one chocolate peanut butter bar 90 cal, banana, apple. Cena: cheese bean dip, tortilla chips, ground beef, Macaroni Salad Made Over. Pasa Bocas / Otros: bud light, swedish fish. más...
|
|