Diario de loosinisfun, 31 oct. 11

goooooood morning...not to impressed with myslf, but life goes on...took time off just to get away from fs and journaling ...naturally that also included eating what i wanted some days..other days ate like i had learned to do over the last 4 years...mabye i needed the time off...havent exercised in a week or so...or so it seems like a week...the plan today is to get back into a habit again...its a day by day routine that i need to stick with...have a great one..

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998 kcal

Grasa: 14,13g | Prot: 43,94g | Carbh: 131,25g.   Desayuno: great value high fiber cinnamon swirl oatmeal-before workout, Banana. Almuerzo: Wylwood butter beans, rice, wylwood mixed veggies. Cena: chicken tenders. más...

3590 kcal

Ejercicio: Durmiendo - 8 horas y 10 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas y 50 minutos, Caminar (Lento) - 3/kph - 1 hora. más...