Diario de sunnygoals, 05 jul. 16

Registro de peso (no entrada de diario) del 05 julio 2016
70,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 05 julio 2016:
4456 kcal Grasa: 128,85g | Prot: 118,74g | Carbh: 715,55g.   Desayuno: Great Value Rice Crackers, Red Sour Cherries, Barber Foods Hoo: Red Bean Milk Popsicle, Shortbread Cookies, Melt in Your Mouth Blueberry Cake, Cheese Bun, Yoplait Source Greek Yogurt - Strawberry. Almuerzo: White Bread, Shortbread Cookies, Plums, Blueberry Muffins (with Low Fat 2% Milk), Boiled Egg, Cooked Mustard Greens, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice, Oatmeal, Bananas, Almonds, Pacific Onion Soda Crackers. Cena: Mustard Greens, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice, Chapman's Double Dark Chocolate Ice Cream Bar, Blueberry Muffins (with Low Fat 2% Milk). Pasa Bocas / Otros: Shortbread Cookies, White Bread, Smucker's Pure Strawberry Jam, White Bread, White Bread, Hup Seng Sugar Crackers, Quaker Chewy Chocolate Chip Granola Bar, Shortbread Cookies, Blueberry Muffins (with Low Fat 2% Milk), Blueberry Muffins, Christie Chips Ahoy! Middles, President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie, Shortbread Cookies, Frozen Blueberries. más...
Ganando 6,4 kg a la Semana

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