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SjF60
Diario
06 jul. 16
Diario de SjF60, 06 jul. 16
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I way over didn't four day weekend. I know better but I just went completely off my diet...obviously. Warren .... I'll need some words of encouragement. Don't fail me now.
80,1 kg
Disminuído hasta ahora:
4,5 kg
.
Aún para ir:
12,0 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 06 julio 2016:
1464 kcal
Grasa: 61,22g | Prot: 128,80g | Carbh: 106,70g.
Desayuno:
Strawberries, Tropicana Trop50 Orange Juice No Pulp, Cottage Cheese (Lowfat 1% Milkfat).
Almuerzo:
Ghirardelli Dark Chocolate 60% Cacao, Salami, Great Value Enriched Hamburger Buns, Sloppy joes, Broccoli.
Cena:
Souper Salad Sunflower Seeds, Dole Field Greens (Bag), Extra Virgin Olive Oil, Hannaford Asparagus Spears, Pork Loin (Tenderloin).
Pasa Bocas / Otros:
Premier Nutrition High Protein Shake - Chocolate, Bananas, Premier Nutrition High Protein Shake - Chocolate.
más...
Ganando 0,8 kg a la Semana
8 Seguidores
Apoyo
Comentarios
Forgive yourself and move on --- too many folks just feel guilty and give up, Don't.
06 jul. 16 por el miembro:
Pegasus9
Yep..boy do I have my work cut out for me! My trainer had no mercy on me tonight. I'll probably lose a couple of pounds by tomorrow morning! Lol wouldn't that be nice? (But not deserved....yet!!)
06 jul. 16 por el miembro:
SjF60
Hey, life happens and then we bounce back to it. You can do it!
06 jul. 16 por el miembro:
HCB
You can do it; we all slip up; just step it up and you're back on track.
06 jul. 16 por el miembro:
erikahollister
I gained 4 lbs over the holiday week end also. But it was worth every ounce. food was just awesom. Hubby worked so hard on his ribs. Fresh blueberries, made a wonderful cobbler.
06 jul. 16 por el miembro:
Sweet Georgia Peaches
Remember that it isn't how many times you fall that matters...it's how many times you get back up.
09 jul. 16 por el miembro:
TXSnowman
Thnx. You'd think I'd remember that since it took me about ten tries to quit smoking years ago!
09 jul. 16 por el miembro:
SjF60
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