Down a couple lbs. from last week, which is great news considering the Holiday weekend, over which I may have consumed a couple two-three cocktails more than is typical. However being cognizant of that, I also made sure I blew 10k steps a day out of the water, at least until I got home on Tuesday.

We are experiencing a mini heatwave in the Northeast, so going out for dedicated walks is a little tough. I'm getting my steps where I can throughout the day, and I dove in the pool for a few laps last night, which cannot be tracked because Fitbits are not waterproof.

I foresee a lot of activity this weekend. There is a parade in town as well as a fair. We are planning to have one of our friends over who's son is just about the same age as ours. Though the fair will have typical unhealthy cuisine, I am hopeful we can convince them to eat beforehand off the grill (Chicken, fish and whatnot). They are in the healthcare industry, so I don't foresee any issues there. On Sunday I want to tackle some yard work that I've been meaning to get to.
117,9 kg Disminuído hasta ahora: 11,3 kg.    Aún para ir: 19,1 kg.    Dieta seguida: Poco.

Ver Calendario de Dieta, 07 julio 2016:
1442 kcal Grasa: 73,93g | Prot: 84,02g | Carbh: 116,92g.   Desayuno: Cheerios, 2% Fat Milk, Blueberries. Almuerzo: Chicken Thigh, BelGioioso Fresh Mozzarella Cheese, Wegmans Light Parmesan Peppercorn Ranch, Hormel Real Bacon Bits 50% Less Fat, Lettuce Salad with Assorted Vegetables. Cena: Hoisin Sauce, Soy Sauce, Broccoli, Red Onions, Salmon, Shirataki Noodles, Minced Garlic. Pasa Bocas / Otros: Nature's Original Sesame Sticks. más...
3747 kcal Ejercicio: FitBit Tracker - 24 horas. más...
Perdiendo 0,9 kg a la Semana

10 Seguidores    Apoyo   

Comentarios 
its hot here in the midwest as well by 8am...im usually up an out the door by 430am...yes its still dark, but with proper lighting, i get my rides in way before most people are even thinkin about gettin up an facing another day..and its usually 10-15 degrees cooler...just a thought for you.. 
07 jul. 16 por el miembro: wannabhealthier
Thanks, wanna. I am up at 4:30 sometimes every other day, but that normally revolves around feeding my 6 month old and trying to put him back down to bed. :) 
07 jul. 16 por el miembro: CMR
Congratulations!! I'm also in the Northeast, and it's been almost unbearable, walking and jogging. Got my hour walk in today, hoping for less humidity tomorrow.  
07 jul. 16 por el miembro: MeggieMorris
Great job! 
07 jul. 16 por el miembro: HCB
Thank you, All. 
08 jul. 16 por el miembro: CMR

     
 

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