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A new start. Had my oatmeal this morning. Going to see what the diet is like - stick to it today. Also going through my leg day online and at the gym. Big day. Didn't feel good adding my weight today.
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55,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,7 kg.
Dieta seguida: No Aplica.
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1196 kcal
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Grasa: 51,87g | Prot: 111,97g | Carbh: 87,09g.
Desayuno: Quaker Quick Oats. Almuerzo: Basmati Rice, Lean Ground Turkey . Cena: Baked or Broiled Salmon. Pasa Bocas / Otros: Peanut Butter, Brown Rice Cakes (Unsalted), Almonds, Silk Pure Almond Milk - Unsweetened Original, IsoGold Premium Isolated Whey Protein. más...
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