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This seems crazy!I will update my food as this evening and tomorrow go by. Not sure I'll have time to respond. I'll be eating and working then having friends over. Wish me luck. Here we go. So I'm only going to post the out of the ordinary or significant carb sources. If you want to see everything I'm eating, check my diet log. - 2 cups berries raspberries and blueberry mixed. - Protein shake with one frozen banana and 20 gr of dextrose, maltodextrin, and sucrose (5 gr of it) - 4 cups sugar crisp. - 4 slices white bread - 2 bagel - 14 rice cakes - 1 cup dry oats soaked over night with 1/2 cup water - 1/2 cup blueberries - 1/4 cup maple syrup - 1 roll sweetarts - slice of lemon meringue pie - salt and vinegar pop chips (oops, salt) - another 2 cups of sugar crisp - lasagna - 2.5 cups penne noodle 880 gr scheduled so far through the end of Saturday. I have to find another 300 gr of carbs somewhere!
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2539 kcal
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Grasa: 57,95g | Prot: 198,33g | Carbh: 305,73g.
Desayuno: White Bread, Ham Steak (Boneless, Extra Lean, Cured). Almuerzo: Carrots, Fried Egg, Ham Steak (Boneless, Extra Lean, Cured). Cena: Optimum Nutrition Micronized Creatine Powder, 2% Fat Milk, Raspberries, LeanFit Whey Protein Shake - Vanilla. Pasa Bocas / Otros: Quaker Rice Cakes - Butter Popcorn, Flatout Flatbread Harvest Wheat, Blueberries, Bagel, Post Sugar Crisp Cereal, Six Star Pro Nutrition Creatine X3, 2% Fat Milk, Bananas, LeanFit Whey Protein Shake - Vanilla. más...
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 Comentarios
Berries are one of my daily foods...
08 jul. 16 por el miembro: HCB
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Good luck! I love blue berries :)
08 jul. 16 por el miembro: Emmy1502
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I love berries of all kinds. So good. Raspberries are off my bushes. I'm hoping to get 30+ gallons this year and then hoping for about 15 gallons of wild huckleberries. @April. I'm not sure how many cycles. I'm hoping for 3 as a cut. I've been reading up about it and the same idea can be used with higher calories for maintenance with a lot of the benefits. I'm committed to at least 2 cycles to see what happens.
08 jul. 16 por el miembro: northernmusician
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I love berries, can't live without them!
08 jul. 16 por el miembro: 0alanna0
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08 jul. 16 por el miembro: northernmusician
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Sugar crisp and maple syrup. Good choices :-)
09 jul. 16 por el miembro: Mistybenner
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Misty, have you ever tried anything like this? You're a gym rat, right?
09 jul. 16 por el miembro: northernmusician
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Lol. Yeah once a month lmao. Let's see, yesterday I ate about 6-800 more cals than u and about 100 more carbs. Thank you TOM. sorry if that is TMI but it's what I do. Now, I will reverse and be fine it's like a Yo Yo but... Thanks to you now though, as soon as I get cranky, I'm going to start the glycogen depletion and prepare for the load... That seems healthier. I just started the weights in March so still newbie. But what u r doing seems about right, I have read a lot of what hard core builders do and what u r doing seems familiar.
09 jul. 16 por el miembro: Mistybenner
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Cool. I lift alone. I have little to no contact with other lifters, but I read incessantly, and love to learn. Interesting playing with my 'chemistry set'.
09 jul. 16 por el miembro: northernmusician
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How are you not completely crashed out in the bed with all of that sugar?
09 jul. 16 por el miembro: bdmgoggins
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im just confused on why ur doing this lol
09 jul. 16 por el miembro: Emmy1502
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You need ice cream with chocolate syrup get to the next 300 g
09 jul. 16 por el miembro: debrafrederick
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Lol! @deb, we can call this thread "things we'd like to see northernmusician eat"! I vote donuts!
09 jul. 16 por el miembro: bdmgoggins
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Is it normal for your eyeballs to feel like they're sweating? lol I once read an article by a fellow lifter who said the only thing he hates about dieting is not being able to eat when he wants to and having to eat when he doesn't. @Emmy. It's called partitioning. Check this out delorie.com/health/muscle-glycogen.html
09 jul. 16 por el miembro: northernmusician
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LOL I'm almost in a coma just reading his 14 rice cakes! I think I would explode at about number 8
09 jul. 16 por el miembro: debrafrederick
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Changling, that sounds like a classic dreamcicle type treat!
09 jul. 16 por el miembro: debrafrederick
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LOLOLOL sorry, the eyeballs sweating comment killed me! The only time I have ever had my eyes feel like that is when I drank about 10 blackberry daiquiri's in two hours because it was hot and they were frozen and went down like kool-aide, felt like my eyeballs were sweating and I could not feel my feet......it all went downhill from there!
09 jul. 16 por el miembro: debrafrederick
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09 jul. 16 por el miembro: erikahollister
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Hey Bruce I checked out the link you listed - very informative and I better get what you are trying to do!
09 jul. 16 por el miembro: HCB
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