|
10 8 2 4 Just enjoying my last breakfast for the next 4 days. Cycle 2 begins tomorrow. How I felt at the beginning of the carb load. Daffy Feeling great on maintenance calories.
|
85,3 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2855 kcal
|
Grasa: 115,12g | Prot: 192,40g | Carbh: 253,83g.
Desayuno: Bulletproof Upgraded MCT Oil, LeanFit Whey Protein Shake - Vanilla, Coffee, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almuerzo: Great Value Enriched Hamburger Buns, Cheddar Cheese, Ground Beef (Cooked), Meijer Plain Bagels, Simple Truth Natural Popped Chips. Cena: White Rice, Pork Loin (Tenderloin). Pasa Bocas / Otros: Mayonnaise, Whole Wheat Bread, Pink Salmon (Drained Solids, Canned), Breyers CarbSmart Chocolate Ice Cream. más...
|
Perdiendo 5,7 kg a la Semana
|
 Comentarios
Yeah. We'll see what happens, Bill. Those 4 breakfast free days are obviously IF. I'm not sure what's harder, the 1400 calorie day or the 1200 gr carb day. It was fun at times, but over all, it was kind of gross.
11 jul. 16 por el miembro: northernmusician
|
11 jul. 16 por el miembro: John10251
|
I'm not having breakfast for the next 5 actually I'm going to try dinner only for the week ;-)
Just. Because. Lol.
11 jul. 16 por el miembro: Mistybenner
|
11 jul. 16 por el miembro: warrenwinter
|
Yes, the carbs gave me a lot of energy. I am up from 184 pounds, hit 189, now dropping on maintenance. Depletion part of the cycle starts tomorrow.
11 jul. 16 por el miembro: northernmusician
|
In this context, depletion means to lower your glycogen levels in the muscle (stored carbohydrate basically) by reducing how much carbohydrate you eat and by using the muscle to burn the glycogen that remains.
11 jul. 16 por el miembro: northernmusician
|
It's a matter of keeping the metabolism up. The extreme low calories on the other days slows over all metabolism. That's the theory.
12 jul. 16 por el miembro: northernmusician
|
Are you going to continue with this heavy carb thing?
12 jul. 16 por el miembro: Scalewatcher3
|
Yeah. I committed to two weeks and will stick to it. If I drop below my last low weight, I will go again. I'm also watching the calipers. If they drop but weight is the same, I'll take it and do it again. :)
12 jul. 16 por el miembro: northernmusician
|
I guess you know what is best. Aren't you feeling bloated eating all those carbs?
14 jul. 16 por el miembro: Scalewatcher3
|
It's all over, Brenda, and that after the hubris of my comment two above. Augh. Yeah, it was pretty gross. I think it may just be a way bodybuilders came up with to have a carb blotto once in a while.
15 jul. 16 por el miembro: northernmusician
|
So what are your plans now? Do you still fast?
16 jul. 16 por el miembro: Scalewatcher3
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de northernmusician
|