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I am back! And I am happy to be back :-)
First I was away on a busy trip. Although I ate so much less then I usually do when traveling, but still, didn't really count the calories... Then right after coming home I was still super busy and on the top of it I got ill. Some nasty virus or something, so I was in bed for almost three weeks. No walking, no yoga, but also I couldn't sleep much because I was coughing all the time. Okay, I wasn't eating too much, but ate some chocolate and other no-nos.... And lack of all kinds of exercises.
So I start to count the calories again from today. I already went for a long walk today and hopefully I will start doing yoga again. I don't dare to step on the scale just yet, I need some days with diet first :-)
So hello everybody, great to be back to this nice community.
I wish you all good diet days! :-)
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1156 kcal
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Grasa: 38,63g | Prot: 47,62g | Carbh: 149,80g.
Desayuno: Low Fat Milk, Feta Cheese, Bell Peppers, Coffee, Butter, Bagel. Almuerzo: Ground Beef (Cooked), Weight Watchers Cabbage Soup. Pasa Bocas / Otros: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Milk Chocolate Candies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach. más...
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1945 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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