Diario de zionastar, 13 jul. 16

friend came by yesterday and brought a bit of stuff to help us stretch until friday (we get paid tomorrow, but can't go to the store until fri). i ended up overeating yesterday, but tbh i'm not fussed about it.

if i look at the whole week, i'm still down over 5,000 cals (1900*7=13300, and last wednesday-yesterday was 7739). i prefer looking at a week instead of per day, as i'm likely to start obsessing unhealthily and weighing constantly etc etc. if i average the week out, it's easier for me to not go into a downward spiral.

of course, yesterday's mini-binge means that today and tomorrow are gonna be tighter again but not "i can eat a couple slices of bread cuz that's all we've got" tight. and that's fine with me tbh.

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1396 kcal

Grasa: 11,63g | Prot: 48,34g | Carbh: 168,11g.   Desayuno: Coffee with Milk and Sugar. Cena: Kroger Deli Thin Sliced Smoked Ham, Kroger macaroni & cheese three cheese. más...

3183 kcal

Ejercicio: Trabajo de Escritorio - 16 horas, Durmiendo - 8 horas. más...