I just cannot get back in the diet frame at all. I am so disappointed with my lack of progress. It isn't helping that my wife doesn't want me to lose any more weight, so her support is less than it was.
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90,7 kg
Disminuído hasta ahora: 37,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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2206 kcal
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Grasa: 184,11g | Prot: 90,24g | Carbh: 601,28g.
Desayuno: Valley Spire White Stilton with Apricots, Tesco Vine Ripened Tomatoes, Cashew Nuts, Semi-Skimmed Milk. Almuerzo: Asda Smart Price Jaffa Cakes, Walkers Crinkles Simply Sea Salted (Bag), Morrisons Scotch Egg, Tassimo Creamer from Milk. Cena: Tesco Seedless Green Grapes, Bisto Roast Beef Dinner. Pasa Bocas / Otros: Tesco Raspberry Jam, Scone with Fruit. más...
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Ganando 1,4 kg a la Semana
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Comentarios
Maybe you could go into maintenance mode for a while? Give your diet a break and your wife`s mind a rest and let everything settle.
15 jul. 16 por el miembro: fattyfattyboombooms
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According to TrendWeight I am down a pound over the month and only up 0.6 over the past fortnight, so I suppose I am more or less in Maintenance. I weigh myself every morning, but only log the Friday morning figure here, irrespective of what it is.
15 jul. 16 por el miembro: JockoT
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maybe focus less about on the diet word and think about how healthy you could become if you gave your body all the right nutrients it needs , Is there small adjustments you could make that would have a long term benefit , but you wouldnt miss that much Ie if you take suger in drinks cut from 2 spoons to one spoon and also maybe try a little bit of exercise, i do sit ups when the adverts come on but you coulld march on the spot, dont give up anyway!
15 jul. 16 por el miembro: Ayladancer
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Thanks Ayladancer. I don't take sugar and avoid sugary drinks. I try and keep active, walking every morning after dropping my wife at work. I am currently recovering from serious abdominal surgery, but have just been given the go ahead to get back cycling again, so I am trying to do some of what you advocate. I feel my main problem is I am just eating the wrong foods. Hi Carb seems to be my downfall since coming out of hospital.
15 jul. 16 por el miembro: JockoT
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well maybe try with carbs eating what you are eating ie spag bol but reduce every carb meal by one third so instead of avoiding them enjoy them but measue your pasta, bread potatoes, my thing is creamy sauces, so i am sing more cocnut milk and eating advocadoes, also i find if i eat bread i crave chocolate once i cut out bread my chocolate cravings go
15 jul. 16 por el miembro: Ayladancer
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I like bread and rolls too. Thankfully, when it comes to chocolate I can take it or leave it.
15 jul. 16 por el miembro: JockoT
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I felt that this last week when I was ill. It will come, Jocko.
16 jul. 16 por el miembro: Phooka
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Certainly seems to have been a tough month for so many here, but it's understandable that after so much chaos for you lately, it's a bit tricky to get back into the swing of it all. Perhaps if a total carb-ban feels a bit much, maybe try easing back out of them by limiting them to just one meal, upping the protein a bit more if you think it will help you feel more satiated, etc. (At least for me, I can't overeat protein, even if I enjoy most sources...I literally will feel like bursting!)
16 jul. 16 por el miembro: real_gone_girl
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I can never go totally Carb free. I aim for about 20 - 30%. I love my protein, but Carbs are so easy to amass!
17 jul. 16 por el miembro: JockoT
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U can do it u a strong person
17 jul. 16 por el miembro: margarida20
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