Diario de loosinisfun, 04 nov. 11

gooooooooood morning...all them steps an my knee feels puffy...not a good thing...was at brians most of yesterday helpin him move stuff so he could get his wifes summer car put away for the winter...not really a summer car...its one she was driving an they decided to restore it...so needed to clean out the barn so they could park an cover it...was a busy day doing that...only 2525 in steps...was surprised to see that many steps just from moving around...well...not sure what im gonna do today...brian called at 8pm last night...but i was already in bed an almost asleep....so will have to call him in a few...an see what he needed...had planned on just takin the day off an giving my knee a break....no walk today...

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582 kcal

Grasa: 6,00g | Prot: 10,00g | Carbh: 109,50g.   Almuerzo: Wylwood butter beans, franks red hot sauce, rice, wylwood mixed veggies. Pasa Bocas / Otros: lays chips, mt dew. más...

3669 kcal

Ejercicio: Caminar (Lento) - 3/kph - 40 minutos, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...