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Well, I have to admit that I did put on some weight during my long absence from FS. So yes, I know about it, and I acknowledge it, but I just don't want to record it. I am quite stubborn and I only want to see a downward trend.
I think I am too visual, and if I would see the chart going up it would discourage me. I admire many FS warriors who are recording all kinds of trends in their weight history. I am sure that it can be a motivation for many people, but it is not for me. Perhaps I am just too weak to see my failure black and white on a chart :-)
But I still weigh myself every day. Only that I wait until finally there is 1 kg less for at least two or three days, and then I record it. :-)
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1478 kcal
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Grasa: 76,54g | Prot: 70,38g | Carbh: 242,19g.
Desayuno: Sweet Cherries, Cinnamon, Coffee, Low Fat Milk, Flahavan's Irish Porridge Oats. Almuerzo: Red Kidney Beans (with Salt, Cooked, Boiled), Feta Cheese, Quinoa (Cooked), Calavo Avocado, Spinach, Young Green Onions, Extra Virgin Olive Oil, Tanimura & Antle Italian Parsley. Cena: Chicken Liver Pate (Canned), Perdue Grilled Chicken Breast Strips, Quinoa (Cooked), Feta Cheese, Sour Dough Bread. Pasa Bocas / Otros: Skim or Nonfat Milk (0.5% or Less Butterfat), Starbucks Cocoa Powder, Go Green Almond milk - original, Red Sour Cherries, Berries, Peach. más...
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1945 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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