|
So now I am back to 72 kg, where I was more then a month ago, at the beginning of June... Traveling, then being super busy and three weeks of sickness had its negative effect on my dieting project. But now I am focused again, and I hope that I can keep the trend from now on.
In a retrospect now I also recorded my weight gain - it is only an approximate, maybe it was even more, like 74 kg or so, because I didn't dare to weigh myself during the last weeks.... But this record now is enough for me as a reminder that the project can slip out of my hands.... I am not blaming myself, I knew that I was sick and just wanted to get healthy again, I could not focus on diet and calories. It is only an observation, no blame, no bad feelings and I accept that this is what happened.
But now I am energetic and I am back to the project. Hurrrayyy!! :-)
I hope that it will be only a descending trend from now on :-)
I also resumed my daily walking, and this morning I also did some yoga. Not an entire yoga session, just some moves, but this is a good beginning.
|
1087 kcal
|
Grasa: 37,97g | Prot: 47,10g | Carbh: 146,44g.
Desayuno: Cinnamon, Low Fat Milk, Coffee, Sweet Cherries, Flahavan's Irish Porridge Oats. Almuerzo: Chicken Liver Pate (Canned), Sour Dough Bread, Lime Juice, Olive Oil, Plain Yogurt, Tomatoes, Tanimura & Antle Italian Parsley, Calavo Avocado. Cena: Extra Virgin Olive Oil, Plain Yogurt, Chicken Liver Pate (Canned), Sour Dough Bread, Boiled Egg, Tanimura & Antle Italian Parsley, Quinoa (Cooked). Pasa Bocas / Otros: Publix Dark Sweet Cherries, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Peach, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). más...
|
|
1830 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Yoga - 20 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
|