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9 months ago I got on the scale and it read 201 lbs. I checked online and realized that I was considered obese and panicked. I thought "Time will pass anyway, why not be a healthier weight by next year?" and luckily I found FS and you guys. Like they say in AA, "It works if you work it". Yeah, it's been a struggle, I've had to focus, re-focus, reboot and be patient with myself every single day. Even today has been a struggle.
On a side note, last week my profile said I was gaining half a lb a week and today it says I am losing over 4 lbs a week. There's a glitch somewhere. Truth is that I'm losing 3-4 lbs a month, which I'm thrilled with : ) The turtle won the race didn't he? Oh yea, the healthy, in shape turtle : )
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1422 kcal
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Grasa: 83,11g | Prot: 54,82g | Carbh: 128,90g.
Desayuno: Publix Vanilla Whey Protein Powder, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half), Silk Unsweetened Cashew Milk. Almuerzo: Smart Ones Classic Favorites Fettucini Alfredo. Cena: Nathan's Famous Skinless Beef Franks, Silver Floss Sauerkraut, Great Low Carb Bread Company Great Low Carb Plain Bread, Spectrum Organic Virgin Coconut Oil. Pasa Bocas / Otros: Lindt Excellence 90% Cocoa Supreme Dark, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. más...
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2228 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Ejercicio) - 5,5/kph - 25 minutos, Caminar (Lento) - 3/kph - 20 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 8 horas. más...
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