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Day 7- Alright! 3 pounds in one week! I got my awesome heart rate monitor and used it today! I burned like 968 calories during my spin class! AMAZING! My guess is usually like 500 or 600. I am pretty stoked! :)
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64,9 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 5,9 kg.
Dieta seguida: 100%.
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1308 kcal
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Grasa: 50,10g | Prot: 62,72g | Carbh: 162,40g.
Desayuno: Life Bar - Cinnamon Roll Raisin Pecan. Almuerzo: Spicy Brown Mustard, Wheat Bread Sara Lee, Jennie-O Turkey Breast. Cena: Tater Tots Great Value, Ground Pork (Cooked), Shredded Mozzarella Cheese, Pizza Sauce, Hamburger Bun Great Value. Pasa Bocas / Otros: Chewy Bars - Oats & Chocolate, Hard Candy. más...
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2180 kcal
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Ejercicio:
Spinning - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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