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Well hello all! Had a bit of time off of work and here and desite having a new dog and playing Pokemon Go I seem to have gained! 2 days off harsh diet regime should sort me out - as I'm off again this weekend to a festival!
Hope everyone is well
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64,7 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Poco.
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1323 kcal
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Grasa: 22,15g | Prot: 47,11g | Carbh: 197,23g.
Desayuno: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. Almuerzo: Heinz Minestrone Cup Soup with Croutons. Cena: Schweppes Indian Tonic Water, Gin, Patak's Peshwari Naan, Asda Chicken Tikka Masala. Pasa Bocas / Otros: Yumie Sushi Fish Selection, Coffee with Milk. más...
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2229 kcal
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Ejercicio:
Durmiendo - 5 horas, Caminar (Lento) - 3/kph - 25 minutos, Conduciendo - 4 horas, Ver TV - 3 horas, Descansando - 4 horas y 35 minutos, Trabajo de Escritorio - 7 horas. más...
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Ganando 0,5 kg a la Semana
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