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Day8- Went to the Y today and ran 3 miles again! This time, as fast as I could! Then I went down to the WOW center and did some other body workouts. When I was done, I checked my heart rate monitor and burned 738 calories! Yes!! :)
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1433 kcal
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Grasa: 55,92g | Prot: 83,60g | Carbh: 153,79g.
Desayuno: Milk (Nonfat), Coffee with Milk and Sugar, Life Bar - Cinnamon Roll Raisin Pecan. Almuerzo: dole american blend salad, Large Cut Ranch Croutons, Light Western Dressing, Chunk Light Tuna in Water Pouch. Cena: Macaroni or Noodles with Cheese, Fried Chicken No Coating (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added), Wheat Bread Sara Lee. Pasa Bocas / Otros: 100 Calorie Nutty Bar Singles, Sara Lee Spicy Cheese, Grape Jelly, Wheat Bread Sara Lee, PB2. más...
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1967 kcal
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Ejercicio:
Running and Workout (Belt count) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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