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Started on 12/7 @ 250 lb. Now at 241.8 LB. Limiting calorie intake M-F to 1400 or less. Lunch of turkey sandwich, water only during the day. Dinner or chicken soup, canned corn, or grilled chicken. Also Lean Cuisine pasta at times. 1 diet soda @ night, 2 max. Dessert of frozen ice pops (otter pop generic). Sunflower seeds on occasion.
Less strict on weekends, but try to be good when possible.
Alcohol consumption: Prefer Beck's Light (64 calories each). Coors Light or Guinness ok when Beck's Light not available.
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2222 kcal
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Grasa: 75,25g | Prot: 196,25g | Carbh: 213,20g.
Desayuno: frosted mini. Almuerzo: Honey Roasted & Smoked Turkey Breast, bread sliced. Cena: tomato sauce, pasta, chicken. Pasa Bocas / Otros: Roasted Salted Hulled Sunflower Seeds, cajun turkey. más...
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