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It took me a bit, but I figured out what caused the plateau. Beer. I have been going to concerts all summer long (explination here http://goo.gl/nckxEG )and at every concert I have had a beer or two but I have not been entering them in my diet entry. Duh. Well, I only have one more concert to go (ZZ Top and Gregg Allman on the 17th) so my partaking of beer will cease.
Anyway, I did have a 1.2lb loss this week in spite of the beer (Went to Gwen Stefani, Journey, Doobie Brothers and Dave Mason in the past 5 days) -- and I will take that. ROCK ON!
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115,1 kg
Disminuído hasta ahora: 37,9 kg.
Aún para ir: 24,4 kg.
Dieta seguida: Bien.
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1920 kcal
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Grasa: 138,51g | Prot: 96,35g | Carbh: 73,91g.
Almuerzo: Arby's Mid Roast Beef (No Bun). Cena: Hellmann's Real Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Bubba Burger Original Burger. Pasa Bocas / Otros: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, AMC Movie Theater Popcorn (Large), Peanuts in Shell (Shell Not Eaten). más...
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Perdiendo 0,6 kg a la Semana
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