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Wow!! I messed up my macros yesterday. I need to plan my food better. Only problem is that I keep saying that but don't seem to do it. That is why I do not lose, I know it. I have got to do better! More planning is the key.
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860 kcal
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Grasa: 77,94g | Prot: 23,58g | Carbh: 14,03g.
Almuerzo: Butter (Salted), Market Basket Heavy Cream, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Cena: Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Cooked Green Cabbage (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Oscar Mayer Traditional Bacon, Philadelphia Regular Cream Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Heavy Cream, Philadelphia Regular Cream Cheese, Kraft Natural Shredded Monterey Jack Cheese. más...
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 Comentarios
What works best for me is to plan my meals for the up-coming week at one time. Then I can change things as I want, or as life dictates! But I have a starting point and can easily see the effect of any changes I make. Good luck, and keep at it!!
05 ago. 16 por el miembro: pandasmom
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Once it becomes habitual, you will be clear about what's on the menu and what just isn't.
05 ago. 16 por el miembro: erikahollister
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Thanks for the comments Pandamom and Erikahollister. It isn't that I do not know what to eat but I do not plan what to buy at the store. And then I do not have what I need to cook for my high fat/low carb meals. So back to the planning and I need to embrace the concept of planning.
05 ago. 16 por el miembro: yvonneh57
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