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I'm working on fat loss not weight loss. My waist is down to 28 in, and my body fat down to 23%.
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68,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 1,4 kg.
Dieta seguida: 100%.
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1787 kcal
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Grasa: 125,66g | Prot: 140,58g | Carbh: 20,58g.
Desayuno: Heavy Cream, Coffee. Almuerzo: Lettuce, Bell Peppers, Ranch Salad Dressing, Asparagus, Outback Steakhouse Ribeye (10 oz). Cena: Coffee, Half and Half Cream, Pork Skins, Caesar Salad Dressing, Great Value Romaine Lettuce. Pasa Bocas / Otros: Cream (Half & Half), Coffee. más...
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Ganando 0,9 kg a la Semana
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