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First full day back at work and I am wiped out, will be an early nighter I think, at least I will be chilling on the coach with my leg up. It's amazing to me how I didn't eat a lot last week and now I am really not that hungry. I ate my usual breakfast today and i thought I was going to be sick, so I think I will find something else in the morning.
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2167 kcal
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Grasa: 88,45g | Prot: 74,35g | Carbh: 287,97g.
Desayuno: Zurvita Zeal For Life, Honey, Pecan Nuts, Brown Sugar, Unsalted Butter Stick, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. Almuerzo: Canteca King Gorditas flour tortilla's, Rosarita Refried Beans, Tillamook Pepper Jack Cheese Sliced, Ground Beef (85% Lean / 15% Fat), Dr. Pepper Dr. Pepper (12 oz), Chunky Chocolate Chip Peanut Butter Cookies. Cena: Jif Creamy Peanut Butter, Apples. Pasa Bocas / Otros: Chobani Greek Yogurt Peach on The Bottom, Lifeway Foods Lowfat Strawberry Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...
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2694 kcal
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Ejercicio:
Sentado - 2 horas, Trabajo de Jardinería (Jardinería) - 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Permanecer de Pie - 2 horas, Durmiendo - 8 horas, Descansando - 2 horas y 30 minutos. más...
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