|
Started off well but went out for a work lunch and drinks were purchased for me. I dont feel as guilty due to the fact that i personally did not order the items. I am also doing a hard gym session tomorrow.
|
1479 kcal
|
Grasa: 26,00g | Prot: 81,05g | Carbh: 195,54g.
Desayuno: XyloSweet Xylitol, Dunkin' Donuts Coffee with Milk, Oat Bran (Uncooked). Almuerzo: Stella Artois Lager, Vodka, Orange Juice, Shock Top Lemon Shandy, Baked Winter Type Squash, Green Giant Creamed Spinach, Grilled Fish. Cena: Atkinson Peanut Butter Bars Sugar Free, EAS 100% Whey Protein Powder - Vanilla, Morrison's Minced Beef Hot Pot. Pasa Bocas / Otros: Water. más...
|
|
1860 kcal
|
Ejercicio:
Crossfit - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|