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well summer vacation with the family is over. Sad and happy about that but, happy because I can stop making excuses why my weight is going up. No more cheating with the kids blaming them for my weakness.
So today is back to induction. I have set my goals and will be sticking to them till i reach my target waist size.
Yes, i said waist size. I think this will be better for me as it is a better indication of body fat. I remember growing up with the saying being if you can pinch and inch you are over weight. Well i can pinch a few. And good for me that is were i carry all my fat, around the waist just below the skin.
working on seeing six pack or a really good 4 pack by December.
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79,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1135 kcal
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Grasa: 69,06g | Prot: 93,64g | Carbh: 45,90g.
Desayuno: Skippy Creamy Peanut Butter, Lender's Blueberry Bagel. Almuerzo: Food Club Large Egg, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Broccoli Flower Clusters. Pasa Bocas / Otros: Kraft American Cheese Slice, Foster Farms Oven Roasted Turkey Slices. más...
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4833 kcal
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Ejercicio:
Ver TV - 7 horas, Montar en Bicicleta (Moderado) - 21/kph - 2 horas, Conduciendo - 45 minutos, Trabajo de Escritorio - 4 horas y 35 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 50 minutos, Correr - 11/kph - 20 minutos, Tareas del Hogar - 20 minutos, Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 6 horas, Descansando - 1 hora y 10 minutos. más...
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Ganando 0,4 kg a la Semana
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