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Slept well, up at 7:30am. Left for TOPS at 8:14am gained 1/2 lb. went to Michaels and then Chinese buffet to go and IGA and walgrens and rite aid.
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808 kcal
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Grasa: 20,72g | Prot: 47,58g | Carbh: 107,00g.
Desayuno: McDonald's Egg White Delight McMuffin. Almuerzo: Trader Joe's BBQ Shredded Chicken, Great Value Enriched Hamburger Buns. Cena: Steak, Dynasty Saifun Bean Threads, Fresh & Easy Organic Traditional Marinara Sauce. Pasa Bocas / Otros: Deep-Fried Pork Rinds. más...
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3425 kcal
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Ejercicio:
Cocinar - 1 hora, Lectura - 4 horas, Estiramiento (Yoga) - 30 minutos, Cantar - 4 horas, Tienda de Comestibles - 1 hora, Durmiendo - 8 horas, Descansando - 5 horas, Conduciendo - 30 minutos. más...
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