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My poor diet choices end today, hopefully with the cold weather. I want to get back down to 74kg by Summer
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79,1 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Poco.
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1944 kcal
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Grasa: 157,05g | Prot: 101,39g | Carbh: 39,06g.
Desayuno: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Almuerzo: Caesar Salad Dressing, Spinach, Capsicum, Cherry Tomatoes, Cucumber (with Peel), Woolworths Beef Mince Premium. Cena: Egg, Pepperoni, Coon Tasty Cheese. Pasa Bocas / Otros: Pauls Dollop Cream Double Thick, Walnuts, Almonds, Macro Cashews. más...
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2342 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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