|
Just a normal day, for the most part, except I got along with my current boss a little better.
Currently feeling: Looking forward to the Walking Dead, which comes on in just a few minutes!
Overall throughout the day: Average...just trying to find time for more large school assignments. The end of this is just around the corner! (But Spring Semester sign-ups is sitting nearby that too!)
|
76,7 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
|
|
1771 kcal
|
Grasa: 69,84g | Prot: 75,30g | Carbh: 214,61g.
Desayuno: country crock, English Muffin, egg. Almuerzo: bolthouse chai, Chunky Hearty Beef Barley Soup. Cena: Miracle Whip, Chicken Pork Beef Bologna, American Cheese, Soft & Smooth Classic White Bread. Pasa Bocas / Otros: smartfood, Pumpkin Mini Muffins, Orange Cranberry Mini Muffins, Organic Honey, Oikos Greek Nonfat Plain Yogurt. más...
|
|
3018 kcal
|
Ejercicio:
Trabajo de Escritorio - 1 hora, Permanecer de Pie - 4 horas, Caminar (Moderado) - 5/kph - 4 horas, Conduciendo - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...
|
peso estable
|