Diario de loosinisfun, 22 nov. 11

GOOOOOOOD TUESDAY MORNIN.....heck of a thurnder storm last night with lightening...50 outside an still raining...so guess that means no morning walk this morning...was hopin to be able to do one again this morning...5894 in steps yesterday...not a great day...but not bad considering it was foggy all day and damp to...today is store day...need to make out a list so i can stick with it when i go..sticking with my list makes it so easy when i go ...unlike when i use to go an just pick up stuff an not really think about it...ive learned alot over the last 4 years about myslf an how i let myslf down...like so many.. not my first time of workin off the weight...but my last...eating right and exercising has become a part of my everyday habit...knowing that by eating right an moving is what it takes to stay healthier...i look around an see so many of the people i use to work with...an dont even reconize them...cause they have put on so much weight...todays lifestyle isnt healthy ..with all the fast food places to make it easier for people with so little time now...new improvements in our lifes that arent always healthy...i now look at the world around me differently...when i see someone that is overweight i feel for them...as i know how hard it is to get that weight off and maintain it...i can relate to people being in denial ....oh...im not really that much overweight...well having been there myslf...yes being overweight has many disadvantages...from health issues to just not being able to do simple things...being healthier is a mind and body changing experience that im so happy i chose to finally tackle each an every day...you have good days an bad...thats all part of the learning experience and sticking with it.....have a great one...

BY SEEING MY AFFIRMATIONS THRU OUT THE DAY..ITS EASIER TO KEEP MY FOCUS !!!

1. BEING HEALTHY IS A LIFESTYLE CHANGE
2. FORGIVE MYSELF WHEN I MESS UP..IT HAPPENS..MOVE ON!!!
3. CHANGING THE WORKOUTS IS IMPORTANT....MY BODY NEEDS A CHANGE SO IT WORKS HARDER !!!!!
4.I EAT THE MOST CALORIES AROUND MY WORKOUT TIME, AS THE DAY GOES ALONG I DO MY BEST TO DROP THE CALORIES...
5. I HAVE TO BURN OFF MORE CALORIES THEN I TAKE IN...TO SHOW A LOSS...
6. HIDDEN SALT IN FOOD/PROCESSED FOOD
7. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
8. HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
9. TRACKING MY FOOD INTAKE IS A GREAT WAY OF SEEING WHAT IM STICKIN IN MY MOUTH!!!
10. WATER...WATER...WATER...ITS IMPORTANT TO FLUSH MY TOXINS OUT...!!!!!
11. WEIGHING MYSELF EACH MORNING...IS A GREAT WAY OF KNOWING WHERE MY WEIGHT IS FOR THE DAY...

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878 kcal

Grasa: 7,46g | Prot: 141,14g | Carbh: 66,60g.   Desayuno: Optimum Nutrition Pro Complex Protein Shake, Tap Water, Banana. Almuerzo: kaskeys low sodium chunky chicken noodle soup, Optimum Nutrition Pro Complex Protein Shake, Tap Water. Cena: 100% Whole Wheat Bread, slice of ham. Pasa Bocas / Otros: Tap Water. más...

3584 kcal

Ejercicio: Caminar (Lento) - 3/kph - 40 minutos, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...