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Good day. *am yard work x 3 hours and a nap after lunch. Brain training in the afternoon
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1488 kcal
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Grasa: 34,76g | Prot: 88,44g | Carbh: 184,98g.
Desayuno: Coffee, Cream (Half & Half, Fat Free), Fig, Kirkland Signature Rotisserie Seasoned Chicken Breast, All Whites 100% Liquid Egg Whites, onion, Ajinomoto Hon Dashi, flour, Tonkatsu Sauce, cabbage, Best Foods Low Fat Mayonnaise Dressing, canola. Almuerzo: Dinner salad, Green Summer Squash, Kirkland Signature Organic Ground Beef, Prego Traditional Spaghetti Sauce, Spaghetti. Cena: Kendall Jackson Chardonnay, Dinner salad, Garlic, Morey's Marinated Wild Alaskan Salmon, Red Potatoes (Flesh and Skin), Chinese Cabbage (Bok-Choy, Pak-Choi). Pasa Bocas / Otros: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Asian Pears. más...
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2668 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Pintura - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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